Monday, January 23, 2017

Training log - Week ending 1/22/17

This week was 59 miles of running,  15 "miles" of pool-running, and 3000 yards of swimming -- training log is here.

First week back on the track, so woo.  Fitness improves week after week so woo for that too.  I had some very early signs of overdoing it in the middle of the week, so I took a very easy day on Thursday (just a bit of beltless pool-running).  That was enough for a rest and reset, and the balance of the week went well.

Other than that, a bunch of stuff happened in DC.  This isn't a political blog, so I'll avoid that topic here.  Plenty of other places where it's covered.


Monday: In the morning, 7 "miles" pool-running plus yoga.  Foam rolling at night.

: In the morning, 10.5 miles including a workout of 2x(1600, 800) in 6:18, 3:00, 6:13, 2:54.  Followed with injury prevention work and 1000 yards recovery swimming.  Foam roller at night.

Wednesday:  In the morning, 6 miles (9:34) to yoga, yoga, and then another 5 miles (8:52), followed by drills and four strides.  Massage at night.

Thursday: In the morning, 7 "miles" pool-running with the belt.  Foam rolling at night.

Friday: In the morning, 11.5 miles including a 4 mile tempo in 20:45 (6:48/6:44/6:42/6:31).  Followed with injury prevention work and 1000 yards recovery swimming. Foam rolling in the afternoon.

Saturday:  In the morning, 10 miles very easy (9:24) with drills and four strides and upper body weights plus core and injury prevention work..  Foam rolling in the evening.

Sunday: In the morning, 16 miles progressive, split as first 5 at 9:12, next 4 at 7:52, last 5 at 7:04.  Followed with injury prevention work and 1000 yards easy swimming.  Foam rolling at night.

No comments:

Post a Comment