This week was 34.5 miles of running, 8 "miles" of pool-running and 1000 yards of swimming -- training log is here.
Just a place holder for the past week - highlights were covered in the race report. Next week will be boring as well, since I'm taking a training break. I had planned on taking that break at the end of July, but based on Saturday's race, I'm thinking it's best to move it up to now.
Monday: Yoga and 8 "miles" pool-running in the morning. Foam rolling at night.
Tuesday: 10 miles, including 1600, 2x1200, 2x200 in 6:20, 4:41, 4:39, 45, and 43. Also 1000 yards recovery swimming. Sports massage in afternoon.
Wednesday: 7 miles very easy (8:4) plus drills and 2 hill strides, light upper body lifting and core, and DIY yoga. Foam rolling at night.
Thursday: Travel and DIY yoga.
Friday: 2 miles very easy (8:54) plus DIY yoga.
Saturday: 2.5 mile warm-up, and then the Garry Bjorklund Half in 1:25:11
Sunday: Just travel and a bit of foam rolling.