Monday, June 24, 2019

Training log - Week ending 6/23/2019

This week was 34.5 miles of running, 8 "miles" of pool-running and 1000 yards of swimming -- training log is here

Just a place holder for the past week - highlights were covered in the race report.  Next week will be boring as well, since I'm taking a training break.  I had planned on taking that break at the end of July, but based on Saturday's race, I'm thinking it's best to move it up to now.  


Monday: Yoga and 8 "miles" pool-running in the morning.  Foam rolling at night.

Tuesday: 10 miles, including 1600, 2x1200, 2x200 in 6:20, 4:41, 4:39, 45, and 43.  Also 1000 yards recovery swimming.  Sports massage in afternoon.

Wednesday:  7 miles very easy (8:4) plus drills and 2 hill strides, light upper body lifting and core, and DIY yoga.  Foam rolling at night.

Thursday: Travel and DIY yoga.

Friday: 2 miles very easy (8:54) plus DIY yoga.

Saturday:  2.5 mile warm-up, and then the Garry Bjorklund Half in 1:25:11

Sunday: Just travel and a bit of foam rolling.

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