This week was 52 miles of running, 9 "miles" of pool-running and 500 yards of swimming -- training log is here.
Just a placeholder for race week. Columbus went OK but not great, so I just have to move past it.
Just a placeholder for race week. Columbus went OK but not great, so I just have to move past it.
Dailies:
Monday: 6 miles very easy to yoga (9:10), yoga, 3 miles very easy to pool (8:39), drills/strides, and then 3 "miles" pool-running. Foam rolling at night.
Tuesday: 11 miles, including a restrained track workout of 2x1600, 2x800 in 6:12, 6:08, 2:56, 2:55 (recoveries of 4:35 and 4:45 after the 1600s, 2:30 between 800s. Followed with injury prevention work and 500 yards recovery swimming. Foam rolling at night.
Wednesday: 7 miles very easy (9:02), drills and four uphill strides, and then DIY yoga. Foam rolling at night.
Thursday: Light upperbody weights, core, DIY yoga and 6 "miles" pool-running in the morning. Foam rolling at night.
Friday: 7 miles, including 1600m at 10 mile race effort (6:09). Followed with DIY yoga. Foam rolling in morning before flying to Columbus.
Saturday: 2 miles very easy (9:07). DIY yoga, and foam rolling.
Sunday: just under 3 miles of warm-up, and then Columbus Half-Marathon in 1:24:08. Flew home that evening.
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