Training log - Week ending 3/1/2020

This week was 25 miles of running, 10 "miles" of pool-running, and 500 yards swimming -- training log is here.

Just a quick place holder for not-quite-a-marathon week.

Dailies

Monday: DIY yoga and 6 "miles" of pool-running. Foam rolling at night.

Tuesday: 7 miles very easy (9:07) and DIY yoga.   Foam rolling at night.

Wednesday: 7 miles, including 3x800 in 2:58, 2:55, 2:55.  Followed with 500 yards recovery swimming.  Massage in afternoon.

Thursday: Very light upper body weights/core followed by 4 "miles" of pool-running. Foam rolling at night.

Friday:  3 miles very easy (8:51) and DIY yoga.  Foam rolling at night.

Saturday: 2 miles very easy (9:11), drills, 2 strides, DIY yoga, and foam rolling.

Sunday: .7 mile warm-up, then first 5 miles of the One City Marathon (7:24/7:12/6:58/6:47/6:44).