This week was 57 miles of running, 1000 yards of swimming and 19 "miles" of pool-running -- training log is here.
First of six weeks of marathon training. My weekly mileage is low this week, but that's not representative of my total workload - since I did my long run on Saturday, I took Sunday as my easy day (instead of Monday). For the same reason, next week's mileage will likely be inflated.
I ran both workouts by effort - Tuesday's 800s were intended to be slightly slower so that I could do more while also keeping the recoveries pretty short. They were a little slower than I intended, but it seemed that most people were a few seconds off of their planned paces.
Based on Saturday's workout, it looks like my marathon pace is about 7:00 flat right now. Which is consistent with my half-marathon performance two weeks ago. I'm hoping that will improve with a few weeks of marathon specific training. But not an awful place to be. Certainly far better than where I was 6 months ago.
Monday: 5 "miles" of pool-running and upper body weights/core. Foam rolling at night.