Tuesday, July 13, 2021

Training log - Week ending 7/11/2021

This week was 42 miles of running and 18 "miles" of pool-running -- training log is here.

I added hills into the mix this week, starting with short hills and then moving on to longer hills at the Iwo Jima memorial.  Hills, weights, and a bit of tempo work is the plan for the next few weeks.


Monday: 6 "miles" of pool-running and upper body weights/core.  Foam rolling at night.

Tuesday: 9 miles with 8 short hills (70-80 seconds up a 5% slope with 2:30-2:40 recovery) plus leg strengthwork.  Foam rolling at night.

Wednesday:  9 miles easy (9:37) plus drills and two strides  Foam rolling in evening.

 6 "miles" of pool-running and streaming yoga.  Foam rolling at night.

Friday: 10 miles, including 6 Iwo Jima Memorial hills (~2 minutes hard up, jog, 25 second downhill stride, jog) plus leg strengthwork.  Foam rolling in evening.

Saturday: 7.5 miles easy (9:46), upper body weights/core, 3 miles very easy (9:24) plus drills and four strides.  Foam rolling in evening.

Sunday: 3 miles easy (9:51), 6 "miles" pool-running, and streaming yoga.  Foam rolling in afternoon.

No comments:

Post a Comment