This week was 39 miles of running, 1000 yards of swimming and 15 "miles" of pool-running -- training log is here.
Just a belated placeholder for race week.
Dailies:
Monday: 9 "miles" pool-running. Foam rolling at night.
Tuesday: 10.5 miles, including a track workout of 6x800, 2x200 in 3:27, 3:27, 3:20, 3:18, 3:17, 3:16, 48, 48. 2:4x-3:0x after the 800s; full recovery for the 200s. Followed with leg strengthwork and 500 yards recovery swimming. Foam rolling in evening.
Wednesday: Streaming yoga and 8 miles very easy (9:10) plus drills and strides. Foam rolling in evening.
Thursday: 6 "miles" pool-running and upper body weights/core. Foam rolling in evening.
Friday: 6 miles, including a 1600 in 7:06. Followed with injury prevention work. Foam rolling at night.
Saturday: Just a bit of DIY yoga plus foam rolling.
Sunday: 3.5 mile warm-up, and then a 10 mile race in70:19, followed by a half mile jog back to my care. 500 yards recovery swimming later in the day. Foam rolling at night.
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