This week was 50 miles of running, 1000 yards of swimming, and 18 "miles" of pool-running -- training log is here.
Whoops - I never posted my training log from the past week, so here it is. Nothing that noteworthy, just recovering from the Broad Street 10 Miler (which was easier on my body than Cherry Blossom)
Dailies:
Monday: 9 "miles" pool-running. Foam rolling at night.
Tuesday: 7.5 miles easy (9:30) and upper body weights/core. Foam rolling in evening.
Wednesday: 7.5 miles easy (9:29) plus drills and strides, and then streaming yoga. Foam rolling in evening.
Thursday: 9 "miles" pool-running and upper body weights/core. Foam rolling in evening.
Friday: 10 miles, including 2x1600 in 6:46 and 6:42 with 5 minutes recovery after each, and then four Stafford Street hills (about 1:40 up a 4.5% incline with 3 minutes jog back down). Followed with leg strengthwork and 500 yards recovery swimming. Foam rolling at night.
Saturday: 10 miles easy (9:28) plus drills and strides, and then streaming yoga.
Sunday: 14.5 miles progressive, split as first 5 miles averaging 9:38 pace, next 4.5 miles averaging 8:20 pace, and next 5 miles averaging 7:34 pace, followed by a half-mile cooldown jog. Followed with injury prevention work and 500 yards recovery swimming. Foam rolling at night.
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