This week was 37 miles of running and 13 "miles" of pool-running -- training log is here.
Just a placeholder for race week.
Monday: 70 minutes pool-running. Foam rolling at night.
Tuesday: 10 miles, including a track workout of 4x800 in 3:27, 3:25, 3:22, 3:17 (took long recoveries, since I was testing different pairs of shoes). Followed with leg strengthwork. Foam rolling at night.
Wednesday: 7 miles very easy (9:38) with drills and strides and upper body weights/core. Foam rolling at night.
Thursday: Off
Friday: 6 miles very easy (9:32) plus drills and strides.
Saturday: 1.5 mile warm-up and half-marathon in 1:35:30.
Sunday: 60 minutes pool-running
No comments:
Post a Comment