This week was 52 miles of running, 40 minutes of hiking, and 1000 yards of swimming -- training log is here.
This is a very late update to my weekly training log because my cat Isabella spent part of the weekend in urgent care. She seems to be doing better now, but taking care of her took precedence over several other things, including blogging. Hopefully she will continue to do well and I'll have more content next week.
Monday: 7 miles (9:35) and streaming yoga. Foam rolling in evening.
Tuesday: 10 miles on the track with a workout of 6x800 in 3:55, 3:50, 3:45, 3:39, 3:36, 3:34, with recoveries of 2:3x-3:0x after the 800s, and then a relaxed 2x200 in 54 seconds each. Followed with leg strengthwork. Foam rolling in evening.
Wednesday: 8 miles running very easy (10:05) and upper body weights/core. Foam rolling in evening.
Thursday: 40 minutes of hiking and 1000 yards swimming in the morning. Pilates and foam rolling in the evening.
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Friday: 9 miles on the track including a tempo workout of 3200, 1600 in 15:27 (7:50/7:37) and 7:35 with 6 minutes jog between. Followed with 4 relaxed 200s in 58, 57, 56, 57. Followed with leg strengthwork. Foam rolling at night.
Saturday: 4 miles very easy (9:35) and upperbody weights/core. Foam rolling in evening.
Sunday: 14 miles slightly progressive (starting at 10:45 and ending at 8:45), followed with injury prevention work. Foam rolling in evening.
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