Monday, October 8, 2018

Training Log - Week ending 10/8/2018

This week was 46 miles of running, 16 "miles" of pool-running, and 2000 yards of swimming -- training log is here.

Not much to report here - Army 10 miler was the focus of the week.  Now I just need to recover from that before launching back into marathon training.


Monday: Yoga and 8 "miles" of pool-running.  Foam rolling at night.

Tuesday: 11 miles, including 6x800 (3:05, 3:00, 2:58, 2:59, 2:57, 2:55).  Also injury prevention work and 1000 yards of recovery swimming.  Foam rolling at night.

Wednesday: DIY yoga and 7 miles very easy (9:07) plus drills/strides.   At lunch time snuck out for another 3 miles very easy (8:57) Foam rolling at night.

Thursday: light upper body weights/core and 8 "miles" pool-running.  Foam-rolling at night.

Friday 6 miles, mostly easy (8:57) but with a mile uptempo at 6:28.  Also drills, strides, and 500 yards of recovery swimming.  Foam rolling in evening.

Saturday: 3 miles very easy (9:00).  DIY yoga and foam rolling in the evening.

Sunday:  3 mile warm-up, and then a 10 mile race in 66:02 (6:36 pace).  3 mile cooldown and later 500 yards recovery swimming and some foam rolling.

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