This week was 46 miles of running, 16 "miles" of pool-running, and 2000 yards of swimming -- training log is here.
Not much to report here - Army 10 miler was the focus of the week. Now I just need to recover from that before launching back into marathon training.
Monday: Yoga and 8 "miles" of pool-running. Foam rolling at night.
Tuesday: 11 miles, including 6x800 (3:05, 3:00, 2:58, 2:59, 2:57, 2:55). Also injury prevention work and 1000 yards of recovery swimming. Foam rolling at night.
Wednesday: DIY yoga and 7 miles very easy (9:07) plus drills/strides. At lunch time snuck out for another 3 miles very easy (8:57) Foam rolling at night.
Thursday: light upper body weights/core and 8 "miles" pool-running. Foam-rolling at night.
Friday: 6 miles, mostly easy (8:57) but with a mile uptempo at 6:28. Also drills, strides, and 500 yards of recovery swimming. Foam rolling in evening.
Saturday: 3 miles very easy (9:00). DIY yoga and foam rolling in the evening.
Sunday: 3 mile warm-up, and then a 10 mile race in 66:02 (6:36 pace). 3 mile cooldown and later 500 yards recovery swimming and some foam rolling.