Monday, December 28, 2020

Training log - Week ending 12/27/2020

 This week was 60 miles of running, 1000 yards of swimming and 15 "miles" of pool-running -- training log is here

Not too much interesting - just putting in the work this week.  I usually do my long runs as progressions, but this week stuck to easy pace, since I had done a tempo the day before.  Conclusion: long runs are much more tedious when you have to keep them to easy pace.


Monday: 5 "miles" pool-running and streaming yoga in the morning; foam rolling at night.

Tuesday: 5 miles very easy (9:42), drills and 2 hill strides, upper body weights/core, then 5 miles very easy (8:40).   Foam rolling at night.


Wednesday: 12 miles on the track, including a workout of 2x1200, 3x800, 400, 2x200 in 4:43, 4:40, 3:10, 3:05, 3:04, 88, 43, 41.  400m recovery between each in 2:2x-2:5x.  Followed with leg strengthwork and 500 yards recovery swimming.  Foam rolling at night.

Thursday:  5 "miles" of pool-running and streaming yoga in the morning.  Foam rolling at night.

Friday: 8 miles very easy (9:08), upper body weights/core, streaming yoga (just half a class), and 4 miles very easy on treadmill (9:00).   Foam rolling at night.

Saturday: 12 miles on the treadmill, including a tempo workout of ~4 miles in 27:03 (footpod said 4 miles at 6:46 pace; treadmill claimed 6:40-6:36 pace).  Followed with leg strengthwork, streaming yoga, and then 500 yards of recovery swimming.  Foam rolling in afternoon.

Sunday:  14 miles very easy (8:51) and streaming yoga in the morning; 5 "miles" pool-running and foam rolling in afternoon.

No comments:

Post a Comment