This week was 60 miles of running, 1000 yards of swimming and 15 "miles" of pool-running -- training log is here.
Not too much interesting - just putting in the work this week. I usually do my long runs as progressions, but this week stuck to easy pace, since I had done a tempo the day before. Conclusion: long runs are much more tedious when you have to keep them to easy pace.
Dailies
Monday: 5 "miles" pool-running and streaming yoga in the morning; foam rolling at night.
Tuesday: 5 miles very easy (9:42), drills and 2 hill strides, upper body weights/core, then 5 miles very easy (8:40). Foam rolling at night.
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Wednesday: 12 miles on the track, including a workout of 2x1200, 3x800, 400, 2x200 in 4:43, 4:40, 3:10, 3:05, 3:04, 88, 43, 41. 400m recovery between each in 2:2x-2:5x. Followed with leg strengthwork and 500 yards recovery swimming. Foam rolling at night.
Thursday: 5 "miles" of pool-running and streaming yoga in the morning. Foam rolling at night.
Friday: 8 miles very easy (9:08), upper body weights/core, streaming yoga (just half a class), and 4 miles very easy on treadmill (9:00). Foam rolling at night.
Saturday: 12 miles on the treadmill, including a tempo workout of ~4 miles in 27:03 (footpod said 4 miles at 6:46 pace; treadmill claimed 6:40-6:36 pace). Followed with leg strengthwork, streaming yoga, and then 500 yards of recovery swimming. Foam rolling in afternoon.
Sunday: 14 miles very easy (8:51) and streaming yoga in the morning; 5 "miles" pool-running and foam rolling in afternoon.
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