This week was 60 miles of running, 1500 yards of swimming and 12 "miles" of pool-running -- training log is here.
Tuesday was my first team track workout in several months (we were shut down due to Covid 19 but are now ramping things back up). It felt really good to be back out there. I was curious to see how my paces outside would map against my treadmill workouts - even with less than ideal weather on Tuesday (sub-freezing and a 15 MPH headwind) my splits were a bit faster than they are inside (and the workout felt easier). I'll be curious to see how things are in better weather.
Wednesday was my first dose of the Moderna vaccine. No serious side effects - I was a little headachy the afternoon after (could have been work and not the shot) and had a sore arm for a few days. I did have to back off of Friday's tempo workout (not quite 48 hours post-shot), swapping it from 4 miles straight to 2 miles and then 1 mile. I felt totally fine when not running, but definitely a bit off when running, especially when trying to run faster. Very similar to how you think you're recovered from a race and then you start a workout and realize you weren't. By Sunday I was feeling back to normal.;