Tuesday, June 22, 2021

Training log - Week ending 6/20/2021

This week was 41 miles of running, 500 yards of swimming, and 12 "miles" of pool-running -- training log is here.

Just a placeholder for my final week before Grandma's.  


Monday: 6 "miles" of pool-running and DIY yoga.  Foam rolling at night.

Tuesday: 8 miles, including a track workout of 400, 3x800, 400 in 88, 3:01, 3:02, 3:01, 85.  Followed with light injury prevention work and 500 yards recovery swimming.  Foam rolling at night.

Wednesday: 4 miles very easy (9:10) plus light upper body weights/core.  Foam rolling in evening.

 Travel in the morning.  DIY yoga and some tennis-balling/use of the stick in the evening.

Friday: 2 miles very easy (9:22, plus DIY yoga and some tennis-balling/use of the stick.

Saturday: 1200m warm-up and then a marathon in 3:18:56.  Fly home that night.

Sunday:  6 "miles" pool-running and foam rolling in afternoon.

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