This week was 39 miles of running, 500 yards of swimming and 12 "miles" of pool-running -- training log is here.
No much to report, other than what was in the race report. Looking back on my week, I think I may have over-tapered slightly for Sunday's race. Wednesday was quite muggy and humid, so I pulled back on the paces and the number of reps. But I think I might have felt a little sharper if I had added in a 1 mile pick-up on Friday. Or maybe not - who knows.
Monday: 6 "miles" of pool-running and streaming yoga. Foam rolling at night.
Tuesday: 9 miles very easy (9:01) plus drills and two hill strides, and then upper body weights/core.
Wednesday: 10 miles including a track workout of 3x800, 4x200 in 3:04, 3:04, 3:03, 42, 43, 43, 42; 2:30 and 2:27 recovery between the 800s; full recovery for the 200s. Followed with 500 yards recovery swimming. Foam rolling in evening.
Thursday: 6 "miles" of pool-running and DIY yoga. Foam rolling at night.
Friday: 6 miles very easy (9:02) plus drills and four strides, followed by light upper body weights/core. Foam rolling in the afternoon.
Saturday: Off. Just travel and some DIY yoga.
Sunday: 3.5 mile warm-up, 10 mile race in 66:57, 0.5 mile cooldown.
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