This week was 63 miles of running, 1000 yards of swimming and 12 "miles" of pool-running -- training log is here.
This was either my first or second week of taper, depending on how you look at it (and whether you consider the 10 mile and marathon tapers to be separate or merged). I took the first few days easy, and then started ramping things back up.
It has gotten fairly warm and humid around here - daytime temperatures peaking in the 90s (with my weekend runs finishing in the 80s). No complaint here - since I'm tapering I'll happily accept the opportunity to get some heat acclimation in. That being said, Sunday's long run totally sucked. It was really just a matter of trying not to do much damage.
Separately, I checked my iron and folate levels again, and they've improved. My folate (which hadn't dropped out of the reference range this time) is rising again, and my transferrin saturation increased to 26% from 15% - meaning that it's now in the normal range. And all of this correlates with me feeling a bit better, so yay.