This week was 56 miles of running, ~1000 yards of swimming and 27 "miles" of pool-running -- training log is here.
Eh - one good day, and one not so good day. I was decently happy with Wednesday's tempo interval workouts - that was a workout I couldn't have done a few weeks ago.
However, on Saturday I was banking on a drop in humidity and temperatures for my marathon pace workout, so that I could get a sense of my fitness. Unfortunately, that didn't happen and it was hot and humid for the run. I did the workout anyway, trying to focus on effort regardless of how slow it was, but I had to really back off and add in multiple water breaks, and the workout was a slog anyway.
I debated whether to bail on the workout, but decided that I was better off finishing it at whatever pace I could hold to at least get the effort into the body.
So I still don't know what shape I'm in. I do know things are improving, so I'll give it another week or two.
Monday: 6 mile fartlek on the track (did a few 200s at about 50 seconds each playing with form) and then 6 "miles" of pool-running. Foam rolling at night.