This week was 57 miles of running, 1000 yards of swimming and 30 "miles" of pool-running -- training log is here.
Just two workouts this week, but I was happy with both of them. The Wednesday workout was in decent weather; the Saturday workout less so, but both went well. I was particularly happy with how my heart rate/perceived effort stayed in the right place on Saturday's run - that hasn't been the case in previous attempts at that workout.
I'm still a lot slower than I would like to be, but isn't that true for all of us? At least the trend is the right direction.
Monday: 6 mile fartlek on the track (did a few 200s at about 50 seconds each playing with form) and then 6 "miles" of pool-running. Foam rolling at night.