This week was 62 miles of running, 1500 yards of swimming and 30 "miles" of pool-running -- training log is here.
Things still continue to progress. My Tuesday workout is not a typo, btw - I really did run the 1600 faster than the two 800s that preceded it. I don't have a good explanation for it other than that the longer I run, the better I feel. My Friday tempo ended up being a bit slower than I had hoped, but the effort/heart rate was exactly where it should have been, so that was that. For myself, running tempos too hard is really counter productive - better to focus exclusively on effort.
Consistent with my training plan, I did my 20 miler the day after the tempo, so that it was on tired legs. Because I was doing the two runs back to back, I didn't progress the long run down to marathon pace at the end. Instead, I included a fartlek in the middle hour of what was a 3 hour run. The fartlek felt better than previous ones - in fact the long run felt much better than previous ones. So I'm seeing improvement, and that's good.
Monday: 6 miles easy (10:06) and 6 "miles" of pool-running. Foam rolling at night.