This week was 55 miles of running and 6 "miles" of pool-running -- training log is here.
Just a place holder for race week.
Monday: Upper body weights/core and 6 "miles" pool-running. Foam rolling at night.
Tuesday: 8 miles including a track workout of 2x1200, 2x800, 400 in 5:44, 5:19, 3:24, 3:19, 1:33, with long recoveries between each. Foam rolling in evening.
Wednesday: 9 miles very easy (9:34); yoga midday. Massage in evening.
Thursday: 7 miles, including 1600m in 7:25; followed with drills and light upper body weights/core. Foam rolling in evening.
Friday: Off. Just travel and some foam rolling.
Saturday: 4 miles very easy (9:50) plus drills. Foam rolling in afternoon.
Sunday: .75 mile shakeout and then Houston Marathon in 3:26:24
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