This week was 41 miles of running, 1000 yards of swimming and 15 "miles" of pool-running -- training log is here.
Just a belated placeholder for race week.
Dailies:
Monday: 9 "miles" pool-running. Foam rolling at night.
Tuesday: 11 miles, including a track workout of 2x800, 1600, 2x800, 4x200 in 3:29, 3:24, 6:50, 3:21, 3:23, 48, 49, 49, 49. 5:13 recovery after the 1600 and 2:4x-3:0x after the 800s; full recovery for the 200s. Followed with leg strengthwork and 500 yards recovery swimming. Foam rolling in evening.
Wednesday: Streaming yoga and 8 miles very easy (9:29) plus drills and strides and streaming yoga. Foam rolling in evening.
Thursday: 6 "miles" pool-running and upper body weights/core. Foam rolling in evening.
Friday: 6 miles, including a 1600 in 7:11. Followed with injury prevention work and 500 yards recovery swimming. Foam rolling at night.
Saturday: Just a bit of DIY yoga plus foam rolling.
Sunday: 3 mile warm-up, and then a half-marathon in 1:33:20. 500 yards recovery swimming later in the day. Foam rolling at night.
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