This week was 54 miles of running, 7 "miles" of pool-running, and 1500 yards of swimming -- training log is here.
Once again, a belated placeholder for race week.Dailies:
Monday: 1 hour pool-running and streaming yoga. Foam rolling in evening.
Tuesday: 7 miles, including a track workout of 5x800 in 3:28, 3:23, 3:17, 3:12, 3:11. Recoveries of 3:0x after the 800s (except for one extended recovery in 3:23 due to track traffic). Followed with leg strengthwork and 500 yards of recovery swimming.
Wednesday: 8 miles very easy (9:16) including some grass running, followed with light upper body weights/core. Foam rolling in evening.
Thursday: 7 miles, including 2x1 mile at early marathon effort (7:40 and 7:33); streaming pilates in evening. Foam rolling in evening.
Friday: Off. Just travel to Chicago.
Saturday: 4 miles very easy (9:15).
Sunday: half mile jog and Chicago Marathon in 3:20:29.
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