This week was 44 miles of running, 500 yards of swimming and 6 "miles" of pool-running -- training log is here.
Just a placeholder for marathon week.
Dailies:
Monday: 6 "miles" pool-running and light upperbody weights/core. Foam rolling at night.
Tuesday: 7 miles, including a track workout of 4x800 in 3:34, 3:28, 3:23, 3:20; 2:4x-3:0xx recoveries. Followed with light leg strengthwork and 500 yards recovery swimming. Foam rolling in evening.
Wednesday: Streaming yoga and 5 miles very easy (9:36) plus drills. Foam rolling in evening.
Thursday: 4 miles, including 1600m at early marathon effort (7:42), followed with light upper body weights/core. Foam rolling in evening
Friday: Travel and DIY yoga. Foam rolling at night
Saturday: 2 miles very easy (10:08), DIY yoga, and foam rolling.
Sunday: .8 mile warm-up, and then Chicago Marathon in 3:24:40
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