This week was 21 miles of running, 500 yards of swimming and 42 "miles" of pool-running -- training log is here.
Whoops - I forgot to enter this week until now. (A KMFDM rock concert on Sunday night threw me off schedule)
Dailies:
Monday: 12 "miles" pool-running. Foam rolling at night.
Tuesday: 6 "miles" pool-running and streaming yoga. Foam rolling in evening.
Wednesday: 6 "miles" pool-running. Sports massage in evening.
Thursday: Medicine run of 5x60 seconds jog, 30 seconds walk, then 9 "miles" pool-running and upper body weights/core. Foam rolling in evening
Friday: 3 miles (10:12) and 9 "miles" pool-running. Foam rolling at night
Saturday: 6 miles (9:46) and upper body weights/core. Foam rolling at night.
Sunday: 12 miles aerobic (9:02), leg strengthwork, and 500 yards recovery swimming.
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